However, excessive alcohol consumption increases the risk of hypoglycemia (low blood sugar), hyperglycemia (high blood sugar), liver disease, and more.
This article discusses how alcohol can impact diabetes and related conditions and offers tips for safe drinking.
Alcohol and Diabetes
Studies show drinking moderately (about one drink per day) may improve heart health and decrease the risk of diabetes. However, some studies don’t account for frequency, the population being studied, and the types of beverages consumed.
Regarding alcohol and diabetes, blood-sugar-reducing medications, such as insulin, increase the risk of low blood sugar, and alcohol increases the risk. Symptoms of low blood sugar include shakiness and confusion and must be treated immediately.
Alcohol and Carbohydrates
Carbohydrates are the macronutrients that impact blood sugars the most and are the body’s preferred energy source. But alcoholic beverages containing carbohydrates won’t necessarily stabilize blood sugars (liquid carbohydrates are metabolized quickly). However, carbohydrates from food are digested slowly, so it’s important to eat carbs when consuming alcohol.
When you have alcohol, it may take some time to figure out the foods that work best for you. The number of carbohydrates needed to prevent highs and lows depends on your blood sugar level when you start drinking, your meal plan, and your medication.
Most people benefit from consuming a snack or meal that contains some complex carbohydrates, protein, and fat. For example, if you have a glass of alcohol with dinner, choose roasted chicken, baked sweet potato, and sautéed spinach.
Alcohol and Liver Function in Diabetes
The body converts excess calories from alcohol into fat. Over time, extra fat contributes to insulin resistance (when your body doesn’t respond to insulin as it should), increases blood sugar, and can cause fatty liver disease.
Alcohol is absorbed directly into the bloodstream from the stomach or the small intestine, and it’s then carried through the body and delivered to the liver. While the liver metabolizes alcohol, it cannot convert stored glycogen into the glucose needed to stabilize blood sugar levels.
Interaction With Diabetes Medication
Many medications are also metabolized in the liver. Excess amounts of alcohol can alter the way your medicines work. Drinking alcohol when you take glucose-lowering medications (insulin) or certain oral medications can increase the risk of low blood sugar.
If you take Glucophage (metformin), drinking excessive amounts of alcohol can increase the risk of a rare condition called lactic acidosis when lactic acid builds up in the bloodstream.
Tips for Drinking Safely With Diabetes
It’s important to discuss with your healthcare provider how alcohol impacts diabetes. Some helpful tips to keep in mind are:
Never drink alcohol on an empty stomach. Avoid binge drinking (more than five alcoholic beverages in two hours for men or four in two hours for women). Drink water between alcoholic beverages. Always wear your medical ID to alert people that you have diabetes in an emergency. Carry candy, glucose tablets, gel, or other sugar sources to treat low blood sugar quickly. Check your blood sugar before, during, and after consuming alcohol and before bed. Choose your beverages wisely. Alcoholic drinks made with syrups, juice, and sugar can be very high in carbohydrates and calories.
Who Should Not Drink Alcohol?
If you struggle to keep your diabetes stabilized, you may want to avoid alcoholic drinks or speak with your healthcare provider first. Consuming alcohol can worsen diabetes complications, such as retinopathy (damage to blood vessels in the retina), neuropathy (nerve damage), and nephropathy (kidney damage).
12 fluid ounces of regular beer (5% alcohol)5 fluid ounces of wine (12% alcohol)1. 5 fluid ounces of 80-proof distilled spirits (40% alcohol), such as rum, vodka, whiskey, or gin
Alcohol intoxication mimics signs of low blood sugar, such as dizziness, blurred vision, and fatigue. So you may not know if your blood sugar is low or what you’re feeling is just the effects of the alcohol.
You should also avoid drinking alcohol if you have:
High triglycerides (a type of fat found in the blood) Fatty liver disease Alcoholic hepatitis Liver cirrhosis Pancreatitis
Summary
An occasional social drink is usually harmless for people with diabetes. But if you do have diabetes, drinking safely involves more planning. Consider what type of alcohol you are drinking, when, and how much. Understand how your medications work and how alcohol can affect them. Make sure you are drinking with food and that you can check your blood sugar levels before, during, and after drinking and eating.
A Word From Verywell
The effect alcohol will have on your diabetes depends on how much you drink, what you drink, when you drink, and what your medication regimen is. If you are going to drink, do it moderately and responsibly. Speak with your healthcare provider if you have questions or concerns about how alcohol impacts diabetes.
